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Well, last night I went to dinner. I did not binge, but I just ate normally. I stayed about the same weight, maybe up half a pound. I really needed to do that.
I am back on the wagon today.
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 Comments
You know what? You are right, it is ok to splurge from time to time. I might do it once a month. I haven't decided for sure yet. The important thing is to get back on track.
25 Sep 07 by member: Mandie160
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i willsplurge maybe 1x a week while i am at home. plus im walking 2 x aday 4 miles a day.
25 Sep 07 by member: rodsgurl
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