|
Don't even know that this my final weigh in for the week! :)
|
191.1 lb
Lost so far: 64.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
541 kcal
|
Fat: 19.16g | Prot: 33.91g | Carb: 62.73g.
Breakfast: Chia Seeds, PB2 Chocolate, Premium Protein Powder - Vanilla, Spinach, Bananas, Milk (Nonfat). Lunch: Italian Salad Dressing, Blood Oranges, Dry Roasted Unsalted Peanuts, Green Leaf Lettuce, Bacon. Snacks/Other: Power Pak C. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spider89's weight history
|