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I did a lot better today on the food intake. It was actually great. The salmon tonight was great with the fruit salsa. I really wanted to scarf down the salsa. It is so good. However I refrained from eating more. The water drinking is going well. I will have to figure out a good meal for the breakfast. I just wish it was something simple that I had in the pantry. I will keep looking.
Diet Calendar Entries for 25 July 2010:
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1357 kcal
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Fat: 33.74g | Prot: 76.88g | Carb: 172.62g.
Breakfast: water , colby jack cheese, toast. Lunch: ocean spray on the go, water, white rice, parmesan crusted tilapia. Dinner: ocean spray on the go, water, white rice , mango salsa, salmon. Snacks/Other: blackberry yogurt, Apple Cinnamon Mini Rice Cakes, Microwave popcorn kroger. more...
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2086 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Shopping - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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