Weigh In record (no journal entry) for 03 February 2013
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189.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2013:
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1714 kcal
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Fat: 113.17g | Prot: 129.94g | Carb: 39.59g.
Breakfast: Onions , Mushrooms , Egg. Lunch: Dark chocolate atkins, Ground Beef Patties, Classic Yellow Mustard. Dinner: Chicken Breast, Avocados, low carb soft taco. Snacks/Other: Dark Chocolate Royale Shake, Caramel Nut Chew Bar, Atkins Vanilla Shake. more...
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losing 3.5 lb a week
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lavudyar's weight history
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