Weigh In record (no journal entry) for 22 July 2010
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274.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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2495 kcal
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Fat: 75.00g | Prot: 76.00g | Carb: 387.80g.
Breakfast: Pop Tarts Smore. Lunch: Footlong Turkey Breast & Ham. Dinner: Sprite (Medium), French Fries (Regular), Double Cheeseburger. Snacks/Other: O Powder Creamer (Coffee-Mate), Creamy Chocolate Powder Coffee Creamer, Coffee, Hazelnut Creamer, Granulated Sugar. more...
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4118 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 25 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 18 minutes. more...
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losing 6.3 lb a week
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