chrisjban's Journal, 29 January 2013

188.0 lb Lost so far: 9.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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321 kcal

Fat: 10.18g | Prot: 11.11g | Carb: 52.09g.   Breakfast: 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A). Lunch: pastry crisps, oscar mayer light hotdog. more...

2465 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...