chrisjban - Member

chrisjban

Joined August 2012

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Weight History

Start Weight

197.0 lb

Lost so far: 16.0 lb

Current Weight

181.0 lb
Performance: losing 1.6 lb a week

Goal Weight

145.0 lb

Still to go: 36.0 lb

chrisjban's Weight History

168

Keeping it Simple 3 month 30lb

20 pounds in two months!

cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g

Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

A delicious substitute for baked potatoes.

cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g

A low carb alternative to a scrumptious quiche.

view complete cookbook

	1 serving french vanilla creamer
	1 serving quaker popped cheddar cheese
	1 serving smart ones turkey sausage
	Exercise machine (moderate)
	Weight Training (moderate)
	Desk Work