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feeling so much better than a week ago! back on the wagon and feeling really focused on getting more healthy again. spent 10 days in Ethiopia on a medical mission and had felt so great with clean eating and zero preservatives! hardly any snacking other than protein bars and walking a minimum of 2 miles a day and drinking 2 liters of water minimum daily. Gotta get back to that again! have searched up some of the recipes for the foods we ate there and I'm gonna start making those.
Diet Calendar Entry for 08 July 2019:
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1512 kcal
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Fat: 70.48g | Prot: 126.04g | Carb: 93.00g.
Breakfast: Friendly Farms Almond Milk Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Lean Cuisine Comfort Steak Portabella, Pringles Sour Cream & Onion Potato Crisps. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Libby's Green Beans. Snacks/Other: 365 Turkey Jerkey, Hershey's Cookies 'n' Creme Chocolate Kisses, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Klarbrunn Bubbl’R. more...
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