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Beetkop
Journal
28 Jan 13
Beetkop's Journal, 28 January 2013
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Hitting the gym hard this week , getting nice and toned again. Lets go!!
235.9 lb
Lost so far:
8.8 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
2597 kcal
Fat: 232.83g | Prot: 90.89g | Carb: 37.67g.
Lunch:
mayo, toast.
Dinner:
pork tjops.
more...
4713 kcal
Activities & Exercise:
Desk Work - 7 hours, Racquetball - 1 hour, Running - 8/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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