Weigh In record (no journal entry) for 22 January 2013
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158.8 lb
Lost so far: 34.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1130 kcal
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Fat: 87.11g | Prot: 65.19g | Carb: 19.32g.
Breakfast: 1 coffee, Aspertame sweetener, cream, Cheddar Cheese, mushrooms, scrambled eggs. Lunch: Caesar salad. Dinner: Whip cream, sugar-free jello, Fried pork chop, Cauliflower. Snacks/Other: mushrooms, hellman's mayo, hard boiled egg. more...
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losing 2.8 lb a week
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