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mikefromtampa
Journal
21 Jan 13
mikefromtampa's Journal, 21 January 2013
mikefromtampa's Profile
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Weigh In record (no journal entry) for 21 January 2013
291.6 lb
Lost so far:
0 lb
.
Still to go:
91.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 January 2013:
1850 kcal
Fat: 82.77g | Prot: 98.48g | Carb: 176.25g.
Breakfast:
PROTEIN BAR, MILK, CEREAL.
Lunch:
CHEESE, HAM, RITZ, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
more...
3361 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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