|
Day 2 of Intermittent fasting. Inspired me to stop eating in the evening. I don't think I can make it past 12 hours, but I'll remain
open minded. Maybe I can. Also doing a lose 10-20 pounds in 6 weeks challenge. I like the challenges. They keep me focused on my goal.
Diet Calendar Entries for 20 January 2013:
|
1688 kcal
|
Fat: 48.83g | Prot: 158.24g | Carb: 165.60g.
Breakfast: king oscar sardines, Mixed Berries, chobani fat free plain yogurt, wasa hearty crispbread. Lunch: whey powder, salad greens, living harvest hemp, spinach, wendys small chili, Berry Almond Chicken Salad (Half-Size), Caesar Side Salad (No Croutons). Dinner: chicken hearts, chicken gizzards. Snacks/Other: blueberries, Original Plain Greek Yogurt, watermelon. more...
|
|
2440 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Yard Work (gardening) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
but Bonnie, my fellow fat-fighter friend, you must think it, so that it can happen!
You joined fatsecret & then this challenge so you must be a determined person. Sometimes we just need to remember the strengths we really have deep inside. You can do it! :) Let us know how it goes,
By no-one-of-any-importance :)
20 Jan 13 by member: shmk76
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bonnie11011's weight history
|