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Thankfully, I've completed the detox without going crazy. I feel better and I've had no stomach issues. Now to keep it up. Exercise hasn't been as large a part as I'd like. Now to carefully add in non craving causing foods.
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1081 kcal
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Fat: 34.05g | Prot: 63.12g | Carb: 152.07g.
Breakfast: egg white, yoplait greek 100. Lunch: cucumber, carrot, Sabra red roasted pepper hummis, red pepper, mushroom. Dinner: red pepper, romaine, spinach, mushroom, stewed tomatoes, craisins, walnuts, Broccoli, fennel, yellow pepper, onions, Janice's balsamic viniagrette. Snacks/Other: chocolite triple chocolate fudge, strawberries, crushed pineapple, cottage cheese. more...
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losing 2.0 lb a week
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 Comments
Yay!! Keep up the good work!! :)
18 Jan 13 by member: TexasT
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I didn't see this until right now! Thank you. :) I screwed up my weight on the 18th of January, too and I can't get it off there. It finally let me fill in my weights from the beginning though. Hope you're feeling better today! :)
01 Feb 13 by member: janikraser
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