|
I have found a fast food solution I can live with for those times when my day doesn't go as planned and I need to get something to eat. I go to BurgerKing and get a couple of the Buck Doubles with only mayonaise and some water. I eat the meat out of the sandwiches and throw the bread away. Its pretty good! then I can run my errands or go back to work and I don't starve from not eating and then binge. It only costs $2. If you go to the BK website, you can choose a sandwich and customise it anyway you like, including getting rid of the bread and it gives you the nutritional info so you can easily add it to your food diary. Of course, this wouldn't work at all for vegitarians...
BTW, i picked up a line from a Wendy's commercial that I use at office snack gatherings and friend cookouts that cracks people up (I guess they don't remember the commercial) and answers the comments I get when I turn down sweets or questioning looks regarding my food choices. I ablsolutely straight faced say "I'm a meatatarian" Offered no no foods usually get a "No thanks, I'm trying to quit"
Isn't it amazing how good the loss of 5 lbs makes you feel?
Diet Calendar Entry for 15 July 2010:
|
1532 kcal
|
Fat: 114.36g | Prot: 87.00g | Carb: 47.57g.
Breakfast: STRING CHEESE, Splenda, brewed coffee, heavy cream. Lunch: squash, OLIVE OIL. Dinner: sour cream, onions, olive oil, green beans, beef chuck. Snacks/Other: Smooth Peanut Butter (with Salt), carb master, tomato. more...
|
|