Navida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 640 * 30%
fat: 26.00g
|
protein: 17.00g
|
carbs: 82.00g
- -
January 2014
Sat 25th: 332 * 16%
fat: 23.07g
|
protein: 22.96g
|
carbs: 6.87g
- -
Fri 24th: 1792 * 85%
fat: 106.66g
|
protein: 169.80g
|
carbs: 36.22g
- -
Mon 13th: 1080 * 51%
fat: 21.77g
|
protein: 49.24g
|
carbs: 176.27g
- -
Wed 8th: 263 * 13%
fat: 2.93g
|
protein: 11.17g
|
carbs: 50.16g
- -
October 2013
Tue 8th: 338 * 16%
fat: 0.61g
|
protein: 6.60g
|
carbs: 73.95g
- -
September 2013
Wed 18th: 1049 * 50%
fat: 16.77g
|
protein: 50.74g
|
carbs: 171.08g
- -
Sun 15th: 1551 * 74%
fat: 50.08g
|
protein: 100.23g
|
carbs: 182.75g
- -
May 2013
Fri 24th: 300 * 14%
fat: 5.00g
|
protein: 12.00g
|
carbs: 54.00g
- -
March 2013
Mon 4th: 912 * 43%
fat: 23.52g
|
protein: 27.59g
|
carbs: 149.58g
- -
January 2013
Mon 28th: 1266 60%
fat: 91.47g
|
protein: 91.71g
|
carbs: 21.13g
- -
Thu 3rd: 494 * 24%
fat: 38.67g
|
protein: 27.75g
|
carbs: 8.32g
- -
Wed 2nd: 1550 74%
fat: 118.67g
|
protein: 101.30g
|
carbs: 26.81g
- -
November 2012
Thu 8th: 1936 92%
fat: 139.49g
|
protein: 142.30g
|
carbs: 24.67g
- -
September 2012
Tue 18th: 1503 72%
fat: 122.27g
|
protein: 72.67g
|
carbs: 23.93g
- -
Mon 17th: 2467 117%
fat: 203.85g
|
protein: 123.60g
|
carbs: 30.65g
- -
August 2012
Wed 22nd: 1167 * 56%
fat: 78.91g
|
protein: 102.56g
|
carbs: 9.08g
- -
Tue 21st: 1719 82%
fat: 95.51g
|
protein: 85.37g
|
carbs: 126.42g
- -
Mon 20th: 1609 77%
fat: 114.42g
|
protein: 129.95g
|
carbs: 10.52g
- -
April 2012

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