Weigh In record (no journal entry) for 17 January 2013
|
185.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
2116 kcal
|
Fat: 54.20g | Prot: 189.28g | Carb: 227.14g.
Breakfast: Raisin Bread, Coffee (Espresso Brewed). Lunch: Organic Grass Fed Stew Beef, Green Snap Beans (Frozen), 1% Fat Milk, Oven Roasted New Potatoes. Dinner: 1% Fat Milk, Angus Pastrami & Swiss (Medium). Snacks/Other: Blueberries, Vanilla Yogurt (Lowfat), Almonds, black cherry chocolate chip low fat frozen yogurt. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
160's weight history
|