Cooper Smith's Journal, 16 January 2013

143.6 lb Lost so far: 3.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 35.50g | Prot: 62.00g | Carb: 155.00g.   Breakfast: 90 Calorie Brownies - Chocolate Chip Cookie, Shakes - Creamy Milk Chocolate. Lunch: Shakes - Rich Chocolate Royale. Dinner: Meatballs And Mozzarella Sandwich, Meatballs And Mozzarella Sandwich. Snacks/Other: Light String Cheese, Fat Free Small Curd Cottage Cheese. more...

2567 kcal

Activities & Exercise: spin Class - 1 hour, Misc - 45 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...