hsforte's Journal, 16 January 2013

4 mi run & wo

109.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 38.45g | Prot: 54.18g | Carb: 190.81g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Baby Carrots , Celery , Roasted Garlic Hummus, Bananas , Lettuce Salad with Assorted Vegetables, Sundried Tomato Chicken Sausage. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Olde Tyme Pretzels, Fat Free Potato Crisps, Almond Cookie. more...

1620 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...