lrv69's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

150.2 lb Lost so far: 7.8 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

2551 kcal

Fat: 195.54g | Prot: 156.88g | Carb: 108.07g. Lunch: chicken, chicken soup, jr bacon Cheeseburger (No Bun). Dinner: bacon, chicken, carbquik. Snacks/Other: avocado. more...

1982 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Volleyball - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lrv69's Journal, 11 January 2013

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