Weigh In record (no journal entry) for 11 January 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1145 kcal
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Fat: 58.46g | Prot: 56.83g | Carb: 99.00g.
Breakfast: Low Fat Fruit & Grain Bar - Blueberry, Strawberry Jelly, Creamy Peanut Butter, Wheat Bread, Chicken Thigh (Skin Not Eaten). Dinner: Cole Slaw, Original Recipe Chicken Thigh, Original Recipe Chicken Drumstick. more...
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gaining 7.0 lb a week
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