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started . bm
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151.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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2149 kcal
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Fat: 176.04g | Prot: 96.90g | Carb: 49.07g.
Lunch: egg, trader joes mayo, green onion, butter, salmon, alfalfa sprouts. Dinner: chocoperfection, steak. Snacks/Other: cheddar cheese, strawberry, romaine, beet. more...
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1929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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