Luke57's Journal, 11 May 2019

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 83.89g | Prot: 78.02g | Carb: 227.26g.   Breakfast: Hostess Powdered Donettes (6). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Wendy's Chocolate Frosty (Medium), Wendy's Chili (Large). Dinner: Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Saltine Crackers. more...

3127 kcal

Activities & Exercise: Raking - 20 minutes, Mowing Lawn - 1 hour, Working - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...