Weigh In record (no journal entry) for 06 January 2013
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150.3 lb
Lost so far: 7.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2013 kcal
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Fat: 136.20g | Prot: 107.83g | Carb: 91.95g.
Breakfast: heavy whipping cream lucerne, coffee. Lunch: sauerkraut, bacon, pork ribs. Dinner: roasted peppers, pork hop, celery, beet, romaine lettuce. Snacks/Other: cheddar cheese, maya, coconut flaked unsweetened, hemp seeds, green tea. more...
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1947 kcal
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Activities & Exercise:
Standing - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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