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What I love about this site….
1) Food Tracking: Tracks food for you which makes my WW points counting easy.
2) Member stories: Have interesting stories to read from other members (like Evelyn64's "As the Calorie Burns", which is highly entertaining, and I recommend you read it if you haven't already).
3) Friends: Many of My friends have joined, and it makes it easy to help support them online, as well as in person. Not too mention my FS friends, who are encouraging and always there to give helpful support and advice.
4) Recipe Ideas: There are lots of good member recipes that help to make this "life style change" more obtainable.
5) Weight Tracking: I am a yo-yo with my weight, so its nice to see the history
6) Other Diet information: Its not just a one track diet of WW members….it has many other diets, so if your current diet maybe isn't working for you, then you have other options/networking to learn from other members to see which diet might work better for you.
Diet Calendar Entry for 02 May 2008:
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1600 kcal
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Fat: 19.25g | Prot: 51.00g | Carb: 318.63g.
Breakfast: Weight Watchers Yogurt, strawberry, blueberries, blackberries, Fiber One. Lunch: carrots. Dinner: oyster sauce, hoisin, shrimp. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, hunts pudding, gum, skinny cow, Carrots, baked lay's, Lemon weight watcher yogurt, fiber one. more...
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