Naiomy's Journal, 26 June 2010

OK.. so lesson for the day.. NEVER forget to set your alarm.. i ended up having to do my work out at the heat of the day.. it was like 100 degrees.. i was HOTTTTT... but i did it..

when i got home... i was covered in sweat and suffering.. so i sat down on my chair waiting to cool off. my 4 year old daughter was concerned and tried to help me cool off.. so i took the time to talk to her..

"Amaiya, do you know why mommy is hot and sweaty? its because when i was your age, i wasn't careful about what i ate and when i got big i wasn't healthy.. now i'm getting healthy but its a lot of hard work.. i don't want you to end up like me.. so we will exercise and eat good food and try not to eat a lot of candy and cookies"...

she says "ok mommy, we can eat good foods to make us healthy!"... i figured i can let her see me struggle and not want the life i had.

So after i give her one of my yogurts.. she gets on my elliptical... i say aww amaiya, you are my workout fairy... she says "mommy your yogurt made me healthy!!!"

she's the best!

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1240 kcal

Fat: 41.77g | Prot: 89.91g | Carb: 129.75g.   Breakfast: dannon light & fit, grapefruit. Lunch: Fat Free Spread, nature's own light', spinach, feta reduced, egg white. Dinner: french fries, whipped cream, strawberry, angel food cake, apple cobbler, sweet potato casserole, macaroni and cheese, broccoli cheese rice, baked chicken, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: splenda, reddi whip, almond milk original, asian spritzer, cucumbers, Baby Carrots. more...

2278 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 11 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 14 hours and 30 minutes. more...