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Today I took a day off from workout my body needs rest, I did go to the gym after work but I came back home my body couldn't take it I hurt myself doing a movement during warm-up so I left the gym
Diet Calendar Entries for 04 December 2012:
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1016 kcal
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Fat: 45.42g | Prot: 51.33g | Carb: 113.86g.
Breakfast: Milk, Plain green tea, Apples, Clementi. Lunch: Milk, Mixed salad. Dinner: Dried fruits, cheese, Home made Vegetable soup. Snacks/Other: Cheese, Unsweetened herbal tea. more...
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1597 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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 Comments
I am sorry you hurt yourself, but glad you listened to your body. Hope you feel better soon.
04 Dec 12 by member: jaime30024
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Yes I left because I didn't want it to get worth
04 Dec 12 by member: meeel
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