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I took two days off from working out to rest my body, but today I'm going back. I love going to the gym, I can go every day. so when I feel pains that is not muscles pain, I stop go home and rest, I don't want my Dr to stop me, when doctors stop you is for a long time, I would be miserable if I can't workout.
Diet Calendar Entries for 06 December 2012:
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528 kcal
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Fat: 20.78g | Prot: 17.25g | Carb: 75.16g.
Breakfast: Hard Boiled Eggs, Milk, Clementi, Hot Water with apple cider vinager, Herbal tea. Lunch: Clementine , Tomatoes, Clementine . Dinner: Olive oil, Clementine , Pasta, Salad. Snacks/Other: Tea with Milk. more...
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1721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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