Weigh In record (no journal entry) for 23 April 2008
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2008:
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410 kcal
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Fat: 20.46g | Prot: 36.03g | Carb: 22.29g.
Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Pork bacon, smoked or cured, lower sodium. Snacks/Other: cake. more...
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losing 2.5 lb a week
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