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Sadness.
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2865 kcal
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Fat: 129.76g | Prot: 179.74g | Carb: 251.85g.
Breakfast: French Toast with Butter, Coffee with Cream. Lunch: Chicken Liver Paste or Pate, Kipper Snacks, Spicy Peanut Satay Sauce, Tempeh (Cooked), Brown Rice (Medium-Grain, Cooked). Dinner: Stuffed Mushrooms, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Green String Beans (from Fresh), Cranberry Sauce (Sweetened, Canned), Brown Gravy, Turkey Meat (Cooked, Roasted). Snacks/Other: Lemon Twist, Port Wine, Honey , Whipped Cream (Pressurized Container), G'Ma's Pumpkin Pie. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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