Weigh In record (no journal entry) for 06 March 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1647 kcal
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Fat: 42.05g | Prot: 116.12g | Carb: 192.02g.
Breakfast: Грейпфрут, Приготовленный Яичный Белок, For Good People Овсяные Хлопья. Lunch: Мистраль Гречка Отварная, Котлеты из Индейки. Dinner: Жареное Яйцо, Agama Лойн Трески, Calve Кетчуп Острый Бразильский, Мистраль Гречка Отварная. Snacks/Other: Гейнер. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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