Weigh In record (no journal entry) for 23 February 2019
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156.8 lb
Lost so far: 5.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1474 kcal
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Fat: 97.94g | Prot: 98.82g | Carb: 40.13g.
Breakfast: Great Value Medium Black Olives, Skippy Creamy Peanut Butter, Trader Joe's Salsa Verde, Daisy Sour Cream, Oscar Mayer Real Bacon Bits, Great Value Finely Shredded Colby & Monterey Jack Cheese, Hiland Jalapeno Fiesta Dip, Tyson Foods Chicken Breast Tenderloins, M&M's Peanut M&M's, Frigo Natural String Cheese Part Skim. Lunch: Armour Original Vienna Sausage (4), Vlasic Kosher Dill Gherkins, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs. more...
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gaining 0.0 lb a week
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