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well the biggest loser kickstart plan isn't really happening!! After reading my previous journal entries on here from way back Ive decided I am just going to get straight back to the gym and exercise routine I had back then and eat healthy on my own accord not following any particular meal plan as it doesn't seem to work aswell.
Today;
Breakfast(7am): sml skim latte, no sugar (88 cal)
Morning Snack(9am): continental cup-a-soup tomato (82 cal)
Morning Snack(10am):light strawberry yoghurt & med banana (total 177cal)
Morning Snack(11am):trail bar (117cal)
Lunch(1pm):pumpkin soup(188cal) w/ 2 slices burgen soy-lin bread(201cal) total 381 cal
Afternoon Snack(3:30pm):continental cup-a-soup tomato (82 cal)
Afternoon Exercise: 20mins brisk walking on treadmill, spa & steam session.
so tomorrow I plan on getting straight back into the gym andmy jogging program and eat healthy :)
Diet Calendar Entries for 22 April 2008:
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101 kcal
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Fat: 4.13g | Prot: 6.61g | Carb: 9.27g.
Breakfast: cafe latte. more...
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1816 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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