Weigh In record (no journal entry) for 04 February 2019
|
242.5 lb
Lost so far: 15.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
538 kcal
|
Fat: 24.81g | Prot: 9.84g | Carb: 66.63g.
Breakfast: SPAR 100% Lemon Juice, Cabbage Salad or Coleslaw with Dressing, Albany Everyday White Bread, Woolworths Seedless White Grapes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|