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Right side still drooping. pictures don't lie. Physical therapist suggested exercises to strengthen right back muscles and unload neck muscles. makes sense, but I'm still in a lot of pain. hard to see future without daily and nightly pain. Suggestions?
Diet Calendar Entries for 31 January 2019:
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2233 kcal
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Fat: 76.21g | Prot: 155.34g | Carb: 205.55g.
Breakfast: Coffee Cake, America's Choice Bacon Thick Sliced, Egg White, Kroger CARBmaster Vanilla Milk, Pears. Lunch: Quinoa Salad, Lion's Choice Turkey Club Sandwich. Dinner: Tostitos Light Restaurant Style Tortilla Chips, Trader Joe's Ahi Tuna Steaks, Carrabba's Italian Grill Crab Cakes, Arby's Roast Beef 'N Cheese Slider. Snacks/Other: Beer. more...
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2088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 20 minutes, Pilates - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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 Comments
I haven't done it, but i know ppl who have success with accupuncture. I used to be icked out by the idea, but now i would do it i think.
31 Jan 19 by member: jengetfit123
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Good luck with it. My wife has had good pain relief with the physical therapist and chiropractor she visits (same office).
31 Jan 19 by member: TomLong
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What's drooping? All I see is a good looking man!
31 Jan 19 by member: To145
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I have arthritis, which bothers me every day. Anti-inflammatory meds are all that keep me sleeping through the night. I just live with it during the day mostly. Good luck with finding something.
31 Jan 19 by member: abbadabba
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Voltaren is a god send. deepheat and similar gels do little I find but Voltaren will help you get some sleep mate
31 Jan 19 by member: keith george cooke
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If it’s muscular, Epsom salt soaks should help calm it down. Ir you can spray with ionic magnesium. For rebalancing your skeletal-muscle system, check out Miranda Esmonde-White and her books (Forever Painless) and classic stretch videos.
31 Jan 19 by member: smprowett
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Thank you everyone. Chiropractor Tuesday. Will look for voltaren, acupuncture next on my to do list after the chiropractor. Definitely planning yoga. Looking for class with my wife. You guys (and gals) are the best.
31 Jan 19 by member: Siegels
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I do needlework and put voltaren on my thumbs and it does help. Also I have some arthritis in the hip and pain patches at night help a lot. Lots of them on the market. I like salon pas.
01 Feb 19 by member: Fishingwidow
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