Weigh In record (no journal entry) for 24 January 2019
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224.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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1833 kcal
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Fat: 54.59g | Prot: 91.18g | Carb: 246.54g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Olive Garden Italian Salad Dressing, Fresh Express American Mix Salad, Kraft Velveeta Macaroni & Cheese, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Dinner: Bertolli Marinara Sauce, Kraft 2% Milk Shredded Mozzarella Cheese, Subway Olive Oil Blend, Subway Chocolate Chip Cookie, Subway 6" Oven Roasted Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). more...
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2925 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 1.6 lb a week
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shinzen's weight history
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