Weigh In record (no journal entry) for 20 October 2012
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112.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1749 kcal
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Fat: 58.80g | Prot: 52.87g | Carb: 235.57g.
Breakfast: Whipped Creamy Peanut Butter, Almond Joy Coffee Creamer Singles, Corn English Muffins, Whipped Creamy Peanut Butter, Egg. Lunch: Doughnuts (Plain), Apples, Fat Free Hot Chocolate with Calcium, Sour Worms, Sour Worms, Fat Free Hot Chocolate with Calcium. Dinner: Pumpkin Pie, Cheddar Cheese, Fruit Bars - Creamy Coconut, 12" Medium Veggie Lover's Thin'N Crispy Pizza, Table Wine. Snacks/Other: Gumdrops (Jelly Pieces) Candies, Island Pineapple, Heart One Gummy Vitamins. more...
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steady weight
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lepohl's weight history
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