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lepohl

Start Weight:(17 Jul 10) 123.0 lb
Current Weight:(26 Nov 12) 110.0 lb
Goal Weight:117.0 lb
following: lepohl's own diet
performance: losing 0.8 lb a week
FatSecret member since: 17 Jul 10

lepohl's Weight History

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lepohl's Recent Food & Exercise

  1 cup Nonfat Frozen Yogurt
  1/2 oz Honey Roasted Walnuts
  1 cup, shredded or chopped Mixed Salad Greens
  Exercise machine (slow)
  Exercise machine (fast)
  Bicycling (leisurely) - <10/mph
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Other Member Diet Recent Activity

wassonc updated their Exercise Diary.
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sunnyd526 recorded a weigh in at 178.0 lb.
beeb22 updated their Food Diary.
White-Bear recorded a weigh in at 191.8 lb.
dlynn2614 updated their Exercise Diary.
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