Weigh In record (no journal entry) for 17 October 2012
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1890 kcal
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Fat: 64.51g | Prot: 55.77g | Carb: 249.75g.
Breakfast: Blackberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Italian Bread, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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1955 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 2.8 lb a week
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