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Today I made amazing Keto mug cake🤤 One cake without toppings: 369kcal, 34.5g of fat, 14g of protein and... 7g of carbs (4g of net carbs)!!! Warm, moisture and delicious...What could be better for sweet tooth 🙈
Diet Calendar Entry for 12 January 2019:
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1160 kcal
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Fat: 76.75g | Prot: 78.51g | Carb: 56.82g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Fage Total 5% Greek Yogurt , Almond Breeze Almondmilk Creamer, Strawberries , Kroger Original Cream Cheese Spread, Kroger Original Cream Cheese Spread, Butter, Trader Joe's Brown Cage Free Eggs (Large), Bob's Red Mill Almond Meal Flour. Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Simply Enjoy Grilled Zucchini, Innofoods Coconut Clusters with Organic Super Seeds, Kroger Oven Roasted Turkey Breast, Kirkland Signature Goat Cheese, Kirkland Signature Smoked Salmon, Almond Breeze Almondmilk Creamer, Skinless Chicken Breast, La Banderita Carb Counter Whole Wheat Wraps. more...
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 Comments
12 Jan 19 by member: jengetfit123
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12 Jan 19 by member: Contra_
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12 Jan 19 by member: Keilin_4
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😯😱whoa! this looks so good....
12 Jan 19 by member: wright2018
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that's is so delicious looking
12 Jan 19 by member: keith george cooke
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12 Jan 19 by member: Contra_
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Thanks for the Nutrition Info, but where's the RECIPE??? C'mon, girl, don't leave us with our mouths watering, and no recipe.
13 Jan 19 by member: Debbie Cousins
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Do you only eat cake?? Looks completely fabulous. But to be honest I'd just prefer the berries and some greek yoghurt with mint, that's delicious too if you don't have the sweet tooth.
13 Jan 19 by member: Bandrai
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Do you only eat cake?? Looks completely fabulous. But to be honest I'd just prefer the berries and some greek yoghurt with mint, that's delicious too if you don't have the sweet tooth.
13 Jan 19 by member: Bandrai
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13 Jan 19 by member: Sandra Bain
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Debbie Cousins, sorry😉 next time I Share the recipe in first comment)
What you need for this cake:
1 tbsp butter (14g)
1.5 tbsp cream cheese (24g)
1 egg
2 tbsp almond flour (25g)
0.5 tsp baking powder
Vanilla extract
Sweetener
Pinch of salt
What to do:
Melt in microwave butter and cream cheese. Add 1 egg and mix well. Add another ingredients and mix it one again.
Bake in microwave about 80-90 second. Don’t overcook it otherwise our cake will be too dry. Give it a minute to cool down and enjoy😋
I cut it into two pieces, add some cream from cream cheese, sweetener and vanilla extract, fresh strawberries and whipped almond cream 🤤
13 Jan 19 by member: Contra_
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Bandrai, no)) but I really like cakes))) and of it fits my macros — why not🙃🙃🙃
13 Jan 19 by member: Contra_
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Thanks, Koshka-_-!!! I'm looking forward to making all these things! This one will be a DEFINITE when fresh strawberries are back in season!
14 Jan 19 by member: Debbie Cousins
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Debbie Cousins😊😊😊 please, share the experience after cooking))) my non-keto husband ask to make it for him)))
14 Jan 19 by member: Contra_
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