Weigh In record (no journal entry) for 09 October 2012
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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3051 kcal
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Fat: 127.40g | Prot: 132.91g | Carb: 300.19g.
Breakfast: sugar, mozarella cheese , tortilla, oatmeal, Fruit Cocktail or Mix, gatorade, banana. Lunch: Queso Mozzarella (Semi Descremado), Tortillas de Maíz, Aceite Vegetal, Pechuga de Pollo, Nopales, Chokis. Dinner: peanut butter, red wine, Spinach, Berry & Goat Cheese Salad (Small), Part Skim Mozzarella Cheese, Tortillas de Ma�z. Snacks/Other: recovery bar, peanuts, pear. more...
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2553 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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