Gcoker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 28th: 123 * 5%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.69g
- -
February 2013
Wed 6th: 1708 * 66%
fat: 45.87g
|
protein: 84.75g
|
carbs: 191.86g
2475*  767
Tue 5th: 2676 * 103%
fat: 113.92g
|
protein: 135.29g
|
carbs: 306.70g
2795*  119
Fri 1st: 1224 * 47%
fat: 43.07g
|
protein: 73.17g
|
carbs: 147.03g
- -
January 2013
Thu 31st: 956 * 37%
fat: 46.55g
|
protein: 74.78g
|
carbs: 68.63g
- -
Wed 30th: 1029 * 40%
fat: 34.05g
|
protein: 53.10g
|
carbs: 139.31g
2521*  1492
Tue 29th: 1669 * 64%
fat: 55.52g
|
protein: 80.48g
|
carbs: 236.15g
2467*  798
Mon 28th: 1806 * 69%
fat: 69.44g
|
protein: 118.64g
|
carbs: 136.49g
1888*  82
October 2012
Fri 19th: 668 * 26%
fat: 27.46g
|
protein: 17.95g
|
carbs: 95.58g
- -
Wed 17th: 1324 * 51%
fat: 58.01g
|
protein: 74.65g
|
carbs: 131.98g
2520*  1196
Tue 16th: 1150 * 44%
fat: 61.11g
|
protein: 65.52g
|
carbs: 87.83g
2031*  881
Mon 15th: 1939 * 75%
fat: 50.69g
|
protein: 148.56g
|
carbs: 184.90g
1959*  20
Wed 10th: 3131 * 120%
fat: 104.10g
|
protein: 157.32g
|
carbs: 363.01g
2680*  451
Tue 9th: 3051 * 117%
fat: 127.40g
|
protein: 132.91g
|
carbs: 300.19g
2553*  498
Mon 8th: 1189 * 46%
fat: 50.13g
|
protein: 70.93g
|
carbs: 111.00g
- -
Sun 7th: 306 * 12%
fat: 19.71g
|
protein: 30.10g
|
carbs: 0.00g
3230*  2924
Sat 6th: 2502 * 96%
fat: 83.63g
|
protein: 132.52g
|
carbs: 235.99g
1911*  591
Fri 5th: 2665 * 89%
fat: 99.19g
|
protein: 149.19g
|
carbs: 217.30g
2678*  13
Thu 4th: 2032 * 68%
fat: 84.24g
|
protein: 108.82g
|
carbs: 161.18g
2187*  155
Wed 3rd: 3331 * 111%
fat: 147.04g
|
protein: 203.72g
|
carbs: 233.88g
2438*  893

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