Gcoker - Member

Gcoker

Joined July 2012

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Weight History

Start Weight

154.3 lb

Lost so far: 8.8 lb

Current Weight

145.5 lb
Performance: losing 0.2 lb a week

Goal Weight

147.7 lb

Still to go: 2.2 lb

Gcoker's Weight History

160

No JuNk FoOd ChAlLaNgE!

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No JuNk FoOd ChAlLaNgE!
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	1 5 fl oz serving Merlot Wine
	2 5 fl oz servings red wine
	1 cup shredded or chopped green salad
	Bicycling (moderate) - 13/mph
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.