Weigh In record (no journal entry) for 02 October 2012
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222.6 lb
Lost so far: 47.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1515 kcal
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Fat: 57.59g | Prot: 143.10g | Carb: 106.46g.
Breakfast: Protein Drink Mix - Vanilla, Herbal Aloe Concentrate, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. Lunch: Protein Drink Mix - Vanilla, Herbal Aloe Concentrate, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Lemon. Dinner: Scrambled Egg , Extra Lean Ground Beef, Organic Black Beans. more...
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gaining 0.6 lb a week
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