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Today I went to the gym before breakfast. I thought that I would have no power to train... But I had! It was great workout with great stretching in the end) As a gift l’ve got almost perfect cross split)) hope to get perfect in the next couple of weeks)))
Diet Calendar Entries for 17 December 2018:
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1299 kcal
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Fat: 80.78g | Prot: 77.55g | Carb: 80.72g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Raspberries, Strawberries, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour, Califia Farms Unsweetened Almond Milk Creamer, Reddi-wip Non Dairy Almond Milk, Philadelphia Regular Cream Cheese, Trader Joe's Brown Cage Free Eggs (Large), Great Value Powdered Peanut Butter. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Avocados, Kroger Mozzarella String Cheese, Lindt Excellence 78% Cocoa Dark Chocolate, Green Giant Cauliflower & Cheese Sauce, La Banderita Carb Counter Whole Wheat Wraps, Nova Lox Smoked Salmon, Califia Farms Unsweetened Almond Milk Creamer, Kraft 100% Grated Parmesan Cheese. Dinner: Starbucks Seasoned Turkey &Green Pepper Pico. more...
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1652 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I always train on empty stomach 👌
17 Dec 18 by member: keith george cooke
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Keith george cook, really? Honestly I‘m also enjoyed this training) I think I‘ll try always to train before breakfast)
17 Dec 18 by member: Contra_
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I think you move better but it's mostly because regardless if I eat before I'm always hungry afterwards.
17 Dec 18 by member: keith george cooke
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Keith george cook, oh yeaaaaah))) after gym I always wanna eat))) no, after gym I wanna EEEEAAAAAT!!!!😖😖😖
17 Dec 18 by member: Contra_
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17 Dec 18 by member: keith george cooke
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I used to be able to do the splits....had to do a lot of stretching on the swim team...
18 Dec 18 by member: Blueyes777
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Damn you can even kick 2 meter man with that flexibility
18 Dec 18 by member: EilifArk
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That's really good keep it up
18 Dec 18 by member: amin ullah
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18 Dec 18 by member: DO N OK
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I do exercise with empty stomach.
18 Dec 18 by member: Keilin_4
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ditto @DO N OK: "Looks Perfect to Me!!!"
18 Dec 18 by member: TomLong
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18 Dec 18 by member: liv001
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18 Dec 18 by member: nthompson540
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18 Dec 18 by member: KayBuckaroo
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You go girl! That's great!!
18 Dec 18 by member: eatolive4life
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Thanks guys!!! Your support really helps me!! I‘ll make for sure another photo with ideal split )))
18 Dec 18 by member: Contra_
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19 Dec 18 by member: smprowett
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27 Dec 18 by member: ethan.petee
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