Weigh In record (no journal entry) for 11 September 2012
|
219.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 September 2012:
|
2443 kcal
|
Fat: 100.13g | Prot: 79.06g | Carb: 324.56g.
Breakfast: croissant, marmalade, boiled egg, bread, banana. Lunch: bread, bread, ham, pate. Dinner: cookie, rice pudding, cauliflower cheese, cookie, cake. Snacks/Other: latte. more...
|
|
2444 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geronimo6921's weight history
|