Weigh In record (no journal entry) for 08 September 2012
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1454 kcal
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Fat: 58.74g | Prot: 125.15g | Carb: 104.88g.
Breakfast: Coffee (Brewed From Grounds), Mozzarella Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Organic Romaine Heart Leaves, Chicken Breast Meat (Broilers or Fryers). Dinner: Organic Carrots, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: granny smith, Almonds, dutch bros. more...
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losing 5.3 lb a week
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