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vacation last week. Although I ate foods I don't normally eat, I did manage to jog 3 miles 3 of the six days. At it again......
Diet Calendar Entries for 05 September 2012:
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1081 kcal
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Fat: 31.55g | Prot: 86.82g | Carb: 118.20g.
Breakfast: half n half, Peanut Butter, Wheat English Muffins. Lunch: stir fry vegetables, shrimp, soba noodles, tomato. Snacks/Other: Cooked Soba Japanese Noodles, Protein Shake, sesame oil, Nonfat Honey Greek Yogurt. more...
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1717 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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