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Starting an 8 week transformation with a stricter eating regimen for fat loss and building of lean muscle mass.
2200 Calories per day.
100 grams of carbs or less per day.
250 grams of protien or more per day.
57 grams of fat or less per day.
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189.6 lb
Lost so far: 75.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2089 kcal
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Fat: 98.25g | Prot: 202.67g | Carb: 106.08g.
Breakfast: dr. pepper ten, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), egg beaters, egg, monster rehab, french vanilla creamer. Lunch: low fat cottage cheese, boneless chicken breast, Steamable Broccoli Cuts. Dinner: mexican style four cheese blend, diced tomatoes and green chiles, avocados, french fries, ground beef 85/15. Snacks/Other: light 35, peanut butter jiff, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), french vanilla creamer, Coffee (Brewed From Grounds). more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.6 lb a week
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