Stioffan's Journal, 02 September 2012

I indulged in 10 cape cod potato chips tonight (*GLORIOUS*). It helped get my carb intake to 80g for the day.

Diet Calendar Entries for 02 September 2012:
793 kcal Fat: 12.93g | Prot: 105.67g | Carb: 80.83g.   Breakfast: Medifast banana shake. Lunch: medifast peanut butter crunch bar, medifast strawberry shake. Dinner: celery, Red Tomatoes, tilapia, lemon juice, 1/4 cup cucumber, romaine hearts dole, country crock. Snacks/Other: medifast brownie, Vanilla Pudding. more...
2369 kcal Activities & Exercise: Driving - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

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