Weigh In record (no journal entry) for 30 September 2018
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237.9 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2018:
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158 kcal
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Fat: 5.80g | Prot: 6.80g | Carb: 17.00g.
Breakfast: Baconost Kavli 18% fett 15g, Knekkebrød Husman Wasa. more...
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gaining 7.7 lb a week
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